The Power of Boundaries: Cultivating Balance in Your Yoga Practice
In the world of yoga, we often hear about the importance of balance—whether it’s between strength and flexibility, effort and [...]
Grief and Loss
In my opinion, there is no right or wrong way to respond to loss. The loss of someone we love, [...]
Travelling and Mother Earth
I have always had this passion for travelling, discovering new places, cultures, food, and escaping the routine. But, of course, [...]
The Health Benefits of Meditation
Studies say that eight in 10 people experience stress in their daily lives and have a hard time relaxing their [...]
Yoga at home: Tips to get started and commit to a regular practice
As we know, yoga studios had to close temporally their doors. For many of us, a regular yoga practice may [...]
Care routines and rituals to perform in new and full moon phases
I love working with the subtle yet powerful energies of the moon. I love the night, the stars, the universe, [...]
Celestial events to mark in your calendar in 2022
Do you love the Sun, the Moon and the Stars? Then, mark in your calendar some of the celestial events [...]
Return to Light: Rituals for the Winter Solstice
This year the Winter Solstice takes place on December 21st; we will experience the shortest day and the longest night [...]
Autumn Equinox – Yoga Workshop
Known in some mystical traditions as Mabon, the Autumn equinox is a time where the energies of light and [...]
The Power of Thoughts
You may not have thought about it, but both words and thoughts generate vibrations, within us and in others. Waking [...]