The Power of Boundaries: Cultivating Balance in Your Yoga Practice
In the world of yoga, we often hear about the importance of balance—whether it’s between strength and flexibility, effort and [...]
Grief and Loss
In my opinion, there is no right or wrong way to respond to loss. The loss of someone we love, [...]
The Health Benefits of Meditation
Studies say that eight in 10 people experience stress in their daily lives and have a hard time relaxing their [...]
Care routines and rituals to perform in new and full moon phases
I love working with the subtle yet powerful energies of the moon. I love the night, the stars, the universe, [...]
Celestial events to mark in your calendar in 2022
Do you love the Sun, the Moon and the Stars? Then, mark in your calendar some of the celestial events [...]
Return to Light: Rituals for the Winter Solstice
This year the Winter Solstice takes place on December 21st; we will experience the shortest day and the longest night [...]
The Power of Thoughts
You may not have thought about it, but both words and thoughts generate vibrations, within us and in others. Waking [...]
7 Notes, 7 Colours, 7 Chakras
It still fascinates me to see how everything is inter-related. When we stop for a moment and look at things [...]