Yoga2021-10-01T07:39:08+00:00

“Yoga allows you to
find a new kind of freedom
that you may not have known even existed”

B.K.S. Iyengar

Online yoga with Trini Navarro

Participate in Traditional Hatha Yoga

I teach traditional Hatha yoga, which is a very complete traditional discipline, that seeks the connection between body and mind. You significantly release stress by practising asanas and meditating. Everyone can practice, regardless of age, flexibility and fitness level. Everybody is welcome and it is beneficial to all!

Yoga lessons and workshops are done via Zoom. Each Yoga lesson lasts approximately 1 hour.

  • A stronger and more flexible body, massaged and toned internal organs

  • Stress reduction and tension relief

  • Better alignment of body, mind and spirit

This is what you can expect during a 1 hour Yoga lesson:

  1. We start the session by setting an intention for the practice.
  2. 10 minutes warming up of the main joints and muscles, to prevent injuries.
  3. Around 40 minutes of asanas (poses) including a small meditation.
  4. 5 minutes of Pranayama (breathing exercise).

Pranayama are simple breathing exercises, which help us to:

  • Balance our breathing
  • Purify the respiratory tract and lungs
  • Boost blood circulation and blood purification
  • Ensure proper circulation of body fluids, benefiting the digestive process

Leading to relaxation, happiness, and alignment.

Online Yoga Experiences

“I love the lessons, on every lesson with focus on different areas. I am learning to listen to my body”. Ana. Spain.”

Ana. Spain, Online Yoga

“I am 73 years old but Trini adapts the postures according to my necessities. She cares and creates a save environment. I like the meditation and breathing exercises with do at the end of the lesson”

T. Spain, Online Yoga

How Online Yoga works

Step 1 – Book your session online

Check dates and time and book your yoga lesson. You can subscribe to my newsletter to stay up to date with yoga lessons and workshops.

Step 2 – Link to join the yoga session

You will receive by email, a link to join your Yoga lesson by Zoom. Make sure you have downloaded Zoom (Zoom is free and easy to use, here is the link to download it: https://zoom.us/download) to your device before the lesson starts.

Step 3 – Have your yoga mat ready

Wear comfortable clothes; get your yoga mat ready, and props if you need them (blocks and/or straps). Have a blanket ready, to cover yourself during the meditation and keep your body warm to help it relax.

Step 4 – Enjoy the yoga lesson

I will guide you through the warming up, poses, meditation, and breathing exercises.

Book your Session now

Live Yoga with Trini Navarro

Live Yoga Class every Wednesday

Available anywhere in the world,
7.00PM CET via Zoom.

  • Booking for upcoming Wednesday

  • 1 Hour Live Yoga Class

€5 – 10
Pay what feels right

Book now
Private Yoga with Trini Navarro

Private Yoga Session

Available anywhere in the world,
Please contact me before booking.

  • Personal tuition

  • 1 Hour Live Yoga Class

  • Live Feedback on adjustments

Bespoke packages

Contact me

Wednesday classes are available in English only. Private sessions are available in both English and Spanish.

Book a free consultation

Do you have any questions?

If you still have any questions regarding practicing Yoga online, do not hesitate to book a 15-minute free consultation with me. I will be happy to answer any questions.

Book a free 15 minute consultation

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