A daily practice will help you build and attain the benefits of meditation. Meditation can be done at any time of the day and anywhere. Some days you may meditate for one minute, on other days for one hour, and that is fine. Every day is a new day!
I offer all my meditation videos and audios for free. You will find some samples on this page. Subscribe to my newsletter and receive your first free meditation.
You can expect a minimum of two free meditations per month.
Some benefits of meditation are: