The Power of Boundaries: Cultivating Balance in Your Yoga Practice
In the world of yoga, we often hear about the importance of balance—whether it’s between strength and flexibility, effort and [...]
The Health Benefits of Meditation
Studies say that eight in 10 people experience stress in their daily lives and have a hard time relaxing their [...]
Yoga at home: Tips to get started and commit to a regular practice
As we know, yoga studios had to close temporally their doors. For many of us, a regular yoga practice may [...]
Celestial events to mark in your calendar in 2022
Do you love the Sun, the Moon and the Stars? Then, mark in your calendar some of the celestial events [...]
Autumn Equinox – Yoga Workshop
Known in some mystical traditions as Mabon, the Autumn equinox is a time where the energies of light and [...]
What is Hatha Yoga?
The origins of Hatha yoga Hatha yoga (हठयोग) hathyog, also known as hathavidya (हठिव%ा) it is the foundation of yoga. [...]