The Power of Boundaries: Cultivating Balance in Your Yoga Practice
In the world of yoga, we often hear about the importance of balance—whether it’s between strength and flexibility, effort and [...]
Grief and Loss
In my opinion, there is no right or wrong way to respond to loss. The loss of someone we love, [...]
The Health Benefits of Meditation
Studies say that eight in 10 people experience stress in their daily lives and have a hard time relaxing their [...]
Care routines and rituals to perform in new and full moon phases
I love working with the subtle yet powerful energies of the moon. I love the night, the stars, the universe, [...]
7 Notes, 7 Colours, 7 Chakras
It still fascinates me to see how everything is inter-related. When we stop for a moment and look at things [...]
The differences between Divine Plan Healing and Reiki
If you have been reading on my website about Divine Plan Healing, you may be wondering, whether you are familiar [...]