“Yoga allows you to
find a new kind of freedom
that you may not have known even existed”
B.K.S. Iyengar
Participate in Traditional Hatha Yoga
I teach traditional Hatha yoga, which is a very complete traditional discipline, that seeks the connection between body and mind. You significantly release stress by practising asanas and meditating. Everyone can practice, regardless of age, flexibility and fitness level. Everybody is welcome and it is beneficial to all!
Yoga lessons and workshops are done via Zoom. Each Yoga lesson lasts approximately 1 hour.
This is what you can expect during a 1 hour Yoga lesson:
- We start the session by setting an intention for the practice.
- 10 minutes warming up of the main joints and muscles, to prevent injuries.
- Around 40 minutes of asanas (poses) including a small meditation.
- 5 minutes of Pranayama (breathing exercise).
Pranayama are simple breathing exercises, which help us to:
- Balance our breathing
- Purify the respiratory tract and lungs
- Boost blood circulation and blood purification
- Ensure proper circulation of body fluids, benefiting the digestive process
Leading to relaxation, happiness, and alignment.
Online Yoga Experiences
“I am 73 years old but Trini adapts the postures according to my necessities. She cares and creates a save environment. I like the meditation and breathing exercises with do at the end of the lesson”
“Trini is an amazing yoga teacher, reiki master and alternative medicine practitioner. I’ve known Trini for several years now and she has always been a great source of inspiration and positivity to me! I’ve been really lucky to take part in her yoga lessons & reiki sessions and I can highly recommend her! Thank you, Trini! Looking forward to the next lesson already!”
“I love the lessons, on every lesson with focus on different areas. I am learning to listen to my body”. Ana. Spain.”
How Online Yoga works
Step 1 – Book your session online
Check dates and time and book your yoga lesson. You can subscribe to my newsletter to stay up to date with yoga lessons and workshops.
Step 2 – Link to join the yoga session
You will receive by email, a link to join your Yoga lesson by Zoom. Make sure you have downloaded Zoom (Zoom is free and easy to use, here is the link to download it: https://zoom.us/download) to your device before the lesson starts.
Step 3 – Have your yoga mat ready
Wear comfortable clothes; get your yoga mat ready, and props if you need them (blocks and/or straps). Have a blanket ready, to cover yourself during the meditation and keep your body warm to help it relax.
Step 4 – Enjoy the yoga lesson
I will guide you through the warming up, poses, meditation, and breathing exercises.
Book your Session now
Sunday classes are available in English only. Private sessions are available in both English and Spanish.
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